Wednesday, May 21, 2014

How to Lose Cheek Fat - 5 Tips For Losing Cheek Fat

Sometimes, you can't fully achieve the slim and toned look you're going for because of your chubby cheeks. Although, this can be a cute feature, it can also be a hassle, especially since it can still give off the idea that you're a little overweight even if you're not. This is why learning how to lose cheek fat should be on your to do list, especially since these techniques are perfectly simple and easily done through exercising.
To get you started in trimming down those facial fats, here are some exercises you can do on your own to tone your chubby cheeks.
1. Smile
Smiling each and every time you have the opportunity to do so can be a great work out for your face. This can stretch your cheek muscles, allowing it to deal with the fats and get rid of it in the long run.
2. Do the fish face
Sure, it may look silly, but sucking your cheeks in is also a great technique how to lose cheek fat. The trick here is to stay in the position for at least ten seconds and do 5 repetitions daily.
3. Close your eyes tightly using your cheek muscles
This technique is extremely simple. All you have to do is to shut your eyes very tightly using your cheek muscles. Make sure that you're already feeling the muscles on your face contract. Hold for ten seconds and then relax. Repeat the whole method for at least five times daily.
4. Manual stretch
Another excellent method of exercising your cheeks would be with the help of your hands. Do these by lowering your chin until it touches your chest, then pull the skin just below your cheekbones upwards, just until it can seemingly cover those bumps. Once in this position, say "ah" for as wide as you possibly can. Hold for a few seconds and repeat the routine for a couple of times.
5. Pucker up
Want a good exercise for your lips and cheeks? Puckering up could be the right way to lose cheek fat for you. All you have to do is pucker your lips, but instead of just with your lips, make sure to involve your cheek muscles as well. To do this, try puckering really hard until you feel your face get stretched a little. That will be enough to tell you're doing it correctly.
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