Friday, April 25, 2014

4 Best Home Remedies to Get Rid of Cellulite

Cellulite treatments can be quite costly; it's a good thing that there are now ways to get rid of cellulites at home.
Treating cellulite at the comforts of your own home eliminates embarrassment and shame that some women feel when baring their bodies to a practitioner for examination. With home remedies, you can assess those lumpy peels yourself and can be sure that the ways you'll be treating those dimples are 100% safe and pain free.
If you look at yourself in the mirror, you can notice that cellulite are mostly found in your thighs, buttocks, legs or abdomen. And no matter how hard you try to exercise, it just doesn't seem to work. Since these orange peels are formed deep in our skin, exercise can't directly target them.
Cellulite are fat deposits in the connective tissues that force themselves out when trapped. They would then push upwards underneath the skin causing those
ugly bumps and lumps.
For cellulite to be effectively reduced they have to be attacked directly just like high tech treatments do. But the good news is there are also home remedies that reduce cellulite using the direct approach.
Some of these home remedies are:
1. Massage - Massagin the skin with a mixture of essential oils like rosemary, almond and sunflower can loosen that cellulite and eventually break them down. Frequent massages improve the body's lymphatic flow preventing future cellulite formation. This type of home remedy can be fun and beneficial to you too.Massages can relax the body and relieve stress but it can also excite when done with a partner.
2. Apple Cider Vinegar - Apple Cider Vinegar or ACV is a natural bacteria fighter. It contains minerals and trace elements like potassium, magnesium and calcium among others that are vital for a healthy body. Although ACV is popularly known in aiding weight loss, it is also quite effective in reducing cellulites as this, when taken orally, increases blood circulation. For cellulite reduction, drink 2 tablespoons of ACV followed by lots of water. If you don't like the taste, you can just add the ACV to 8 ounces of water mixed with a teaspoon of honey just to sweeten it up a bit. Massaging ACV into your skin works too!
3. Eat a healthier diet - Increasing intake of fruits and vegetable can improve your circulation, reduce cellulite formation and reduce your body weight.
Berries, bananas, oats and bran, asparagus, and oranges are just some of the fruits that effectively bust cellulite. Mix them as often as you can in your daily diet and soon your cellulite will be reduced.
4. Natural Cream - Cream are considered as home remedies because they can be done in the privacy of your own home. Also, with the natural ingredients that they contain, you can be sure that it is safe.
In battling cellulite, doing one or two of these home remedies together with usage of an anti cellulite cream can further boost that chance in ridding yourself of cellulites.
Use a 100% natural cellulite cream that's proven effective in reducing cellulite. Also, pick a particular cream that has caffeine, shea butter, L-carnitene, Retinol A, algae extracts to name a few. Individually, the ingredients help the body enhance its circulation and improve skin appearance but together they are more powerful and able to do the job even faster.
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