Wednesday, March 26, 2014

How to Lose Thigh Fat Fast - Reduce Cellulite on Legs Within a Few Weeks

I'm going to show you how to lose thigh fat fast. This will also help to reduce cellulite on legs within a few weeks due to the weight loss. Besides that, you'll reduce the appearance of cellulite on your butt as well.
One of the simple exercises I'm going to show you is the best exercise to drain "lymph"... which causes blockage that promotes the appearance of cellulite.
How to Lose Thigh Fat Fast
1. You need to use gravity to help unblock, blockages of lymph and blood flow... for this, jump on a mini-trampoline
The mini-trampoline is the best exercise you can do to drain lymph blockages and cause stagnant blood flow to get moving again. This helps to smooth out the legs and butt from those ugly dimple marks you have. Besides that, the mini-trampoline is great for weight loss.
Jump on it as often as you can. I prefer to do it 1-2 minutes at a time during commercials, but you can do that or do it all at once. Or a combination. The more often you do it, the quicker the results.
It's a simple exercise and if you do it 1-2 minutes at a time, you won't get tired at all... and you won't sweat.
2. To peel off pounds and inches of fat fast, incline walking is best
I have a treadmill at home that inclines. I simply walk on it, inclined at 15 degrees. Nothing more. My walks are pretty short... 20 minutes. I even do them while watching tv.
Here's the deal... for weight loss, incline walking is 10 times better than walking on flat ground. Just try it. Use a hill or a treadmill. If you want proof, all I can say is to do it once or twice. That'll do more than all the explaining I could do.
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