Monday, November 18, 2013

Flat Belly Diet Guidelines

The most important thing you need to do in order to flatten your stomach is to follow a flat belly diet. Of course, exercise is also recommended, but when it comes to weight loss, nutrition is the key. This article reviews the major elements of a flat stomach diet which you can start following today. Read this article without skipping a word so you won't miss out on anything.
Before I start relating exactly which foods should and should not be included in a flat belly diet, I want to dispel one myth: a flat abs diet doesn't have to be a fat free diet. This may shock you, but there are some fats which are very healthy to eat. In fact, fat is as important to our body as protein and carbs. You just need to know the healthy fats from the dangerous ones.
Here are some foods which can be included in a flat belly diet:
  1. Fruit and vegetables - These are great snacks and also contain vitamins and other healthy ingredients.
  2. Lean protein - Protein is a must have macronutrient, but in order to get a flatter stomach get it from lean sources such as turkey, chicken breast, egg whites, and fish.
  3. Healthy fats - These are fats which are actually good for you: virgin olive oil, coconut oil, flax seeds, almonds, and other nuts are good sources of healthy fat.
  4. Complex carbs - wild rice, whole flour pasta, whole wheat bread, and other whole grain foods are excellent sources of carbs.
Here are some foods which should never be included in a flat tummy diet:
  1. Trans fats - these are unhealthy fats which you should stay clear of. Check out the label on the products you buy to see that they're trans fat free.
  2. Processed food - Eating fresh is usually eating healthy. If you eat processed food expect to find a dozen chemicals inside. All of these just make it harder for you to flatten your belly.
  3. Sugar - natural sugar from fruit and vegetables is ok, but processed sugar is very bad for you since it'll quickly be converted to fat. Avoid all the sugary sodas and useless candy. Alcohol should also be cut down.
If you follow these flat belly diet guidelines you will not only reduce your stomach fat, you will also feel better.
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