Sunday, May 19, 2013

The Benefits of Red Palm Oil to the Body

Many people these days are starting to realize the wonderful health benefits of taking red palm oil. Even medical professionals are testifying to the efficacy of this natural health wonder in keeping the body healthy and in treating numerous illnesses. Aside from its healing properties, it is also valued for its high nutrient concentration.
A Brief Background of Red Palm Oil
Simply put, red palm oil is the oil extracted from the palm tree fruit. What distinguishes this oil from regular palm oil is that it retains its original color. Aside from that, it also has a higher concentration of various nutrients, especially carotenes, compared to regular palm oil. The reason behind this is that it only undergoes little to no chemical processing at all.
This natural health wonder has been the staple oil in Asia and Africa. For centuries, the people of Africa used this oil as a remedy for numerous health conditions. In fact, many Africans, especially those that live in small villages, continue to use this oil to treat various illnesses up to this day.
Even ancient Egyptians regarded it as a natural body healer. Its healing and nourishing properties are highly revered to the point that they placed it in the tombs of their Pharaohs. Ancient Egyptians believed that their dead Pharaohs needed the health wonders of this oil even in the afterlife.
How Red Palm Oil Can Benefit Your Body
The main reason why this oil is highly regarded in the medical world is that it is rich in various antioxidants, like vitamins A and E, and other vital nutrients. Also, it is a rich source of saturated, polyunsaturated, and monounsaturated fats, which are essential for the proper growth and development of the human body. Aside from that, this oil also contains MCTs or medium chain triglycerides. MCTs are known to increase your body's metabolism, which in turn helps you burn fat. It is for this reason why this oil is an ideal weight loss food supplement suitable for people who desire to achieve a healthier weight.
Red Palm Oil and Vitamin E
Vitamin E is another antioxidant that can be found in high concentration in red palm oil. The vitamin E that is sold by many pharmaceuticals these days only contains alpha tocopherol. However, the body cannot effectively absorb alpha tocopherol.
On the other hand, the vitamin E that is found in this oil contains both tocotrienols and tocopherols-the two vital groups of vitamin E. This natural combination of the said vitamin E groups help the body absorb vitamin E more effectively. This simply means that your body receives more health benefits from vitamin E if you take red palm oil rather than taking a commercial vitamin E capsule.
Finally, this oil also has hydrating and healing properties, which makes it good for your skin. In fact, many cosmetic products these days contain it as one of their ingredients because of its skin-nourishing characteristics.
Taking this oil regularly will surely improve your health. Its healing and nourishing properties will boost your immune system, keep you healthy, nourish your skin, and even help you lose weight. So if you're thinking of taking a food supplement, why not give this oil a try?
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