Sunday, May 19, 2013

How to Improve Eyesight Naturally - How to Get 20-20 Vision Naturally

Looking to find out how to improve eyesight naturally? Having to wear glasses or contact lenses to get through every single day is frustrating to say the least. Having worn glasses from a young age and later on contact lenses, I can safely say that depending on them to get through life is annoying to say the least!
When it comes to learning how to improve eyesight naturally you need to understand that traditional methods for vision correction only make your eyesight deteriorate overtime. How many times have you gone to for regular eyesight test only to be told that you will need strong lenses?
There reason we are required to constantly upgrade the strength of our lenses and contact lenses is because their use overtime allows our eyes to become lazy. Although they help us get through and function in our daily lives, as we get older the problems only increase with the help of mother nature.
If you are trying to discover how to improve eyesight naturally, say goodbye to poor vision and throw away your glasses and contact lenses forever keep reading.
Changes in modern society has lead to most people being stuck in front of a computer or many hours watching television. This is why there has been a dramatic increase in the number of people wearing corrective glasses and contacts. Our eyes are getting lazy but you can turn things around and discover how to improve eyesight naturally.
One of the most critical component to helping improve your vision is to do eye strengthening and relaxation exercising. One of the most popular exercises in Palming. Palming requires you to sit comfortably and cover your eyes with your hands, make sure you rub your hands together to create some warmth before covering your eyes.
Ensure there is no light coming through, if you see any traces simply imagine that it is completely dark. Focus on your breathing by taking slow deep breathes. Do this for 3 minutes at a time while and visualise something interesting.
Diet and exercise play a critical part in the health of your eyes. Ensure you get physical exercise and have a balanced diet, chock full of vitamins and minerals. Having a balanced, healthy diet slows down the aging process but it also provides the best nutrients possible for the health of your eyes.
Certain cultures have a lower incidence of poor eyesight amongst their population. One of these countries is China where children are made to do eye relaxation exercises in the classroom that were devised over 100 years ago by Dr William H Bates. The Bates Method as it's commonly called, has been used world wide for over 100 years with amazing results.
Dr Bates also showed patients how to improve eyesight naturally, throw away their glasses forever and in most cases restore eyesight to 20/20 vision regardless of age!
While not every vision problem can be cured using the Bates Method, vision problems such as being shorted sighted or far sighted can be easily corrected by following these techniques a few minutes per day.
Discover how to improve eyesight naturally using the Bates Method today. Say goodbye to glasses and contact lenses and the temptation of risky and expensive eye surgery.
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1 comment :

  1. I really appreciate the things have been shared on this blog regarding how to improve eyesight naturally, this kind of program has been a big help not only to me but also to many people out there who suffers from poor eyesight. Keep this up and thanks for sharing this to us!