Thursday, April 4, 2013

Top 4 Massage Therapies

You have been working real hard for the past month, it has just been work, work and some more work, your mind and body are both giving away and you need something to calm them down. What you really need is a break. A vacation to a far away land, where there are no vehicles honking the streets down, no work to do, no deadlines to meet; doesn't it sound like a very tempting idea? But, with the amount of work you are buried in a vacation seems like a distant possibility. This is where spas come to your rescue; it is a place where you can have your own mini-vacation. Wrapped up in a luxuriously soft robe, you can get a facial, manicure, pedicure or a massage done. It is not exactly a place away from the city, but it is a far away land in the city itself.
Spas provide a range of relaxing and rejuvenating services. These services include facials, various body treatments, pedicure, manicure, hair removal, surgical, and non-surgical medical treatments. The reason why a number of people like visiting a spa is the range of massages they offer. Massages offer a range of benefits like improved circulation, relaxed muscles, and improved flexibility. Below is a list of some of the most popular massages on offer.
Swedish Massage
A Swedish massage is one of the most popular types of massages. This technique involves applying gentle pressure in order to reduce aches, relax the muscles and improve blood circulation. Long gliding strokes are used to release tension and also increase flexibility. A research revealed that a session of Swedish massage was effective in decreasing the stress hormones and also helps your body get an immunity boost. This is a type of massage you should go for if you are a first timer.
Thai Massage
Swedish massage is one of the best massage types for first timers but you cannot say the same for the Thai massage. This massage involves a mix of various techniques like stretching, applying gentle pressure on different points, and exercises. The therapist starts working with your feet and gradually progresses to your head. This massage type works more as a healing technique than a mere relaxing therapy.
Deep Tissue Massage
This massage is similar to the Swedish massage, the difference being the amount of pressure applied. The goal of a deep tissue massage is to reach the deepest tissues and help ease chronic pains. The therapist makes use of their hands, knuckles, elbows and forearms while performing this massage.
Hot Stone Massage
This is a type of massage wherein the therapist uses a Swedish massage to warm up your body and then uses heated stones, mostly the basalt stone, and places them on the spine and various other pressure points. This therapy is used to effectively deal with problems like arthritis, fibromyalgia, blood circulation problems and other chronic issues. Make sure you get this massage done only by the hands of a qualified and an experienced therapist.
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