Monday, April 15, 2013

How to Keep Heartburn Pain Away at Night

It is definitely no fun waking up at night due to heartburn pain. If it is keeping you from getting a good night's sleep, there are things that you can do. Keep reading to learn about some of them.
Heartburn is mostly caused by what you eat. Certain foods will bring on the pain much quicker than others. Grapefruits, oranges, and other acidic fruits should be avoided. Foods that have peppers or other spices will also increase the risk of you suffering from heartburn.
It isn't just enough for you to avoid certain types of foods in hopes of avoiding nighttime heartburn. You need to pay attention to how much food you consume too, especially right before bed. If you go to bed with a full stomach, then the chances of you experiencing symptoms increases dramatically.
It is best that you don't eat anything for a few hours before lying down. After two hours or so, your digestive system will have done its job well enough for you to sleep in peace hopefully.
Your eating habits during the day may also bring on heartburn pain at night. You may be used to eating three large meals a day, but that's not particularly good when it comes to avoiding heartburn. You should see a decrease in problems if you opt to eat smaller meals at one sitting instead.
Symptoms can be brought on by how you're sleeping too. If you lie down flat using just one pillow, then it will be easier for acid to travel back into your esophagus where it doesn't belong. You can negate this potential problem by using two pillows instead. A special wedge pillow will also do the trick.
Everyone has their favorite sleeping position. Hopefully, yours isn't on your stomach, especially if you frequently have to deal with heartburn pain. Lying this way will put extra pressure on your stomach, which isn't good for anyone looking to avoid this condition. Lying on your back is much better, but lying on your left side is even better.
Being obese increases the risk of developing numerous health problems. Yet another thing that gives obese people problems is heartburn. You may want to lose a bit of weight if you're in this category. The extra fat around your abdominal region will cause you problems if you don't.
It's never a good feeling to experience heartburn. You definitely don't want to deal with it when you're trying to sleep. Hopefully, you won't have to much longer as long as you follow these tips.
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1 comment :

  1. Using some of these simple suggestions can go a long way to cure your heartburn symptoms. Try them as a first step.