Tuesday, April 30, 2013

5 Best Sources of Protein

Protein is one of the most essential nutrients required in a balanced diet. It's also known as "amino acids" or "complex natural compound". It's very useful for building healthy muscles and body tissues. It also improves the human immune system. It's highly required for healthy living. There are several sources of protein available. Given below are 5 best sources of the nutrient.
1. Meat
Meat is a unique source of protein. White meats from poultry sources are known to be very high in the nutrient. Red meats are also known to have the same content. They can be cooked, fried, or grilled.
2. Eggs
Eggs are very rich in several complex compounds. They are said to be very high in amino acids. However, they are high in cholesterol. One may add weight by consuming too much of eggs on daily basis.
3. Beans and legumes
Beans and legumes are very rich in amino acids. They are also rich in fiber and other minerals. Among the best food items classified as legumes include peas, peanuts and lentils. They are known to be very rich in essential natural compounds.
4. Dairy products
Dairy products like milk, yogurt and cheese are very rich in amino acids. They also contain essential compounds like vitamins, calcium and minerals. They are healthy food items that can be taken on daily basis. They build muscles and tissues in the body. They also strengthen the bones.
5. Nuts
Nuts are also rich sources in protein. They can serve as healthy snacks for kids and adults. They are also known to be very high in calories. They help a lot in dieting. They also improve human health when consumed on regular basis.
Aside from these 5 sources discussed above, there are other numerous sources of amino acids. One can always learn more about them through various on-line resources. The food items must be consumed on daily basis in order to maintain healthy living. However, they must be eaten in moderation. This is because too much consumption of protein can lead to heart attack and other illnesses. The best approach to take is to follow a balanced diet that contains all the essential nutrients.
In all, the sources of protein discussed above are very easy to locate. One can easily purchase them at the local food market. They are known to be very affordable. They can also be found in packaged diet supplements. They are very essential for healthy living.
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